A popular issue that most people want to talk about is weight loss. In today’s age, where junk foods and other types of processed foods that are high in calorie are very rampant, having an excess weight is not uncommon. That’s why products that promote weight loss has always been a good business. People want the fastest and easiest way on everything. But, if we are going to talk about weight loss, we all know that it won’t be too easy.
Losing weight needs hard work and determination. It also involves patience along with the strong will. Although most people want to lose weight in the fastest way possible, it is actually not advisable as it is proven to be harmful to our health. The body needs enough time to adapt to the changes brought by weight loss. That’s why you’ll need patience and hard work if you are planning to shed some weight. Keep in mind that achieving your desired body won’t happen overnight.
Are weight loss shakes effective?
Weight loss shakes are designed to make you feel full even after skipping your regular meals. So based on that idea alone, it will actually help you lose weight at a rather rapid pace. There are weight loss shakes that allow you to skip two of your meals or only one of the meals for the entire day. They provide enough calories, which enable you to feel energetic. Also, try to avoid those weight loss shakes that tends to provide too little calories since they might not make you feel full after skipping those meals. This will result in frequent snack consumption which will add weight to your body instead. In short, you need to choose those weight loss shakes that give enough calories.
Also, shakes are not enough to make weight loss happen. You need to go out there and perform physical exercises to assess your weight loss program. Relying on your diet alone will not bring you good results. It is usually better to burn those excess fats through physical activities. Although weight loss needs determination and strong will, you should not try to torture yourself. Everything should come naturally and healthily. Enjoy your weight loss program and think of it as an investment for a better health.
How to choose the right weight loss shakes?
Well, weight loss shakes are supposed to make you feel full for the most part of the day. That’s why you have to choose those shakes that make you feel exactly that. Shakes that have enough calories to sustain your entire day activities will do the job. If you choose those that has too little calories in them, you will end up feeling hungry most of the time. But, don’t make the mistake of consuming too many calories. Around 200 calories should be enough to help you feel full without adding much to your weight.
Avoid weight loss shakes that contain too much sugar. Any weight loss program includes reducing sugar consumption, so you should look away from sweet foods. About 3 grams of sugar should be good on your body. If you are looking for the nutritional facts content of a weight loss shake, you should look if it has average carbohydrates. Even though you have to keep this consumption in checked, you still need energy, and carbohydrates will give you that. Shakes also contain protein so you don’t need to worry much about your energy reserves. Protein will also increase metabolism and help you feel full. Fiber is also a good addition to your weight loss shakes. Weight loss smoothie is also a good choice if you want a naturally healthy shake.
Here are the best weight loss shakes that we would like to recommend. They contain the exact balance of nutrients that make weight loss a lot easier. You will also like their delicious tastes, which is a huge bonus on your diet program.
1/ Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge, 2.03 Pound, 1 Count
This is a good choice as your weight loss shake since it has the right amount of nutrients that are essential for people on diet. The taste is good and is certainly ideal as a replacement for your meals. Its chocolate flavor is very satisfying even though it doesn’t contain too many calories. You can have it even if you are an athlete who is trying to achieve a specific weight. Moms who are regularly at home can also make use of this nutritious shake. The calorie content of this shake is ideal for anyone on diet. It only has 150 calories which are very good for weight loss. That amount will help you feel full without gaining weight.
The fat content is nothing you should worry about as it only contains 4g of fat. Carbohydrates are at 13g so it is still good as an energy provider. The fiber content is also in great amount in this shake which will assess in your weight loss program. Protein is certainly high on this weight loss shake. It will help boost metabolism and provides the much-needed energy you will need if you are engaging in intense physical activities. The creamy chocolate fudge flavor will make your day even better with its delicious taste. It has a chalky taste and is very nutritious at the same time. Have a brighter day while shedding some of your weight, choose this weight loss shake now.
- Delicious taste
- High in protein
- Average amount of calories
- Low fat
- Might be too sweet for some
2/ IdealShake, Meal Replacement Shake, Chocolate Cream Pie, w/ Hunger Blocker, 30 Servings
This weight loss shake will help you shed some weight by regulating your hunger. It contains nutrients that make you feel full. The taste is excellent and it will have you satisfied with just this shake as your meal. It is one of the most effective meal replacement out there that can easily reduce your weight containing only a small amount of calories. The calorie content is at 100-110 calories which are enough to make you feel full for a good part of the day. It is not too low to have you craving for a snack for every 20 minutes. Although you won’t actually feel full for the entire day since it can only block your hunger feeling for 3 hours. Feeling of hunger is still not avoidable if you are on a diet, you have to deal with that.
If you want to know your limit. You can use this weight loss shake to replace 2 meals a day. It will certainly feel you feel and satisfied just like as if you have taken a real meal and provide you with an average amount of calories. The sugar content is at a minimum on this shake as it is good to cut your sugar consumption when you are on a diet program. It only contains around 2g of sugar which is good for a meal replacement.
- Low calorie
- Low sugar
- Reduce appetite
- Good amount of protein
- Not sufficiently thick
3/ Apple Weight Loss Shake
Apples are rich in nutrients that help your body stay lively. As they say, “an apple a day keeps the doctors away.” Well, apples are not only rich in vitamins but they are also helpful in your weight loss program. They have a high amount of fiber which is always a good news for anyone on diet. Fiber will prevent too much absorption of fat. It will also decrease your cravings and help you avoid snacks. Apples make you feel full longer. It will help you avoid unnecessary consumption of food during meals.
Purium Power Shake
Burn fat, build muscle, increase energy and endurance. It`s the perfect workout food!
It has low calorie so it will not cause additional weight. Apples only has about 100 calories. It is a delicious addition to your weight loss program. You can mix soya milk on the blended apples. It is low in fat and sugar. Apples are good sources of various health-giving elements. Add some ice to make your apple weight loss shake even more satisfying.
- Low fat
- Low calorie
- Will not make you feel truly full
4/ Pineapple shake
Pineapples are popular for being helpful in shedding some weight. It is usually featured on most diet drinks because of the claims that it can get excess fats out of the body. The fact is, pineapples are indeed helpful for that matter. But it should not be consumed in large amounts since it can also provide a lot of calories. Calories, as we know it, are also partly responsible for weight gain. You should not consume calories that are more than the needed amount.
Isopure Zero Carb Protein Powder
Pineapples have a number of nutrients too so it will also improve our body’s health. This fruit is known to boost metabolism. It contains no fats but contains a high amount of fiber. Fiber slows down the digestion of food and therefore makes you feel full faster. Vitamin C and manganese are also bountiful in this fruit. Put some sliced pineapple in the blender and mix some milk if you want to.
- Average calorie
- High fiber
- Too much consumption will put a lot of calorie on the body
5/ Slim Fast Original, Meal Replacement Shake Mix, Rich Chocolate Royal.
In your healthy diet, it can never be denied that your mind will come across with those sweet meal memories you shared with chocolates. Why stop yourself when you can satisfy your craving by means of replacing it with a healthy one. Try slim fast original, meal replacement shake mix chocolate rich and you’ll never be bothered with your sweet tooth ever again. What’s amazing is that in every serving, you can get 200 calories, which is quite healthy compared to the real chocolate one you see on the market. It such a huge plus that this product also comes with hunger control that can last up to 4 hours. How can this product make it happen? It’s because it has essential 10 grams of protein and 4 grams of fiber in each serving, which we highly suggest you should give a go to become a part of your daily plan.
Aside from it tastes like heaven choco, you can never resist this rich chocolatey shake to satisfy your hunger. It’s even possible that you won’t crave for another bite, because with this as your shake you’re a done-deal eater. You’d get to fell the strong energy flowing within you. Try and entrust your health with the chocolate Royale Shake Mix, where every slurp worth your journey to pink health. This comes in powder with milk and you can use this as a meal replacement. It tastes so good, that pacifies your grumbling stomach. See results in 14 days, get ready to be wowed by your own majestic transformation with Slim Fast!
- Has hunger control nutrients such as fiber and protein
- Rich chocolatey flavored mean replacement
- Fast results
- Not for someone who are on a low carb diet
- Not mixable with milk for it may lead to weight gain
6/ Strawberry weight loss shake
If you want your sweet cravings filled, you can turn to strawberry weight loss shake. It is good for your diet and also for your health. The nutrients will help your body adapt better to the changing mass. It has a low amount of sugar and calories so it really works in favor of your weight loss program. Having fewer calories is ideal in order to shed weight. Strawberries are good sources of fiber. Fiber aids in making you feel full so you don’t have to eat snacks from time to time. It also prevents absorption of too much fat on your body. Therefore, avoiding any additional weight.
IdealShake, Meal Replacement Shake
QUICK AND EASY - IdealShake is easy to use and easy to make. Replace one or two meals a day for safe and effective weight loss.
Just put some strawberries in the blender and add skim milk. Have this shake regularly to achieve the desired results. Losing weight using natural fruits is very healthy and pleasant. Strawberries are also delicious and usually, fill in your sweet cravings so you don’t have to reach out for unhealthy snacks.
- High fiber
- Low calorie
- Will not effectively replace regular meals
7/ ViSalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor
While you are on a diet, you can’t just stop thinking about having mid-snacks while you’re on your journey to your ideal body. Well, if that seems to be the problem, you should not be surprised for your body have to get used to giving you those type of craving. If you seem can’t handle this type of situation, feel rest assured that with ViSalus Vi-shape your cravings are stopped. In each serving, you will get 90 calories and 12 grams protein, which works to control and stop your hunger and craving for snacks. This will give you easy access to your ideal body in just a couple of months. We’re not recommending you to stick with this shake alone and eat bulky. You have to eat healthily and go to the gym for better and more efficient results. You can make use of this one as a meal or a snack replacement.
Not to mention, that when you get your tongue a taste of this, it will surely taste best compared to other protein powders you’ve probably tried for the last couple of years. This is an effective fat burner and offers you an easy way to control and have a well-controlled appetite when you’re in front of the table. You can use this 1-22 times a day, depending on when you want to insert ViSalus in your meal plan. Tired of countless failing meal replacements? Try this one and you’ll enjoy every shed of pound going out of your body, try it today!
- It can control hunger
- Tastes delicious
- Can be added with fruit flavor
- only available in sweet basic cream flavor
- Takes couple of months of seeing results
8/ Avocado weight loss shake
Now, we will have avocado as our weight loss shake. Avocado is known to reduce cholesterol levels and helps promote a healthy body. It has monounsaturated fat which helps elevate the cholesterol level of obese people. The monounsaturated fat also prevents waist size increase. Avocados has low sugar contents but can also fill sweet cravings for people undergoing a weight loss program. Fiber is present in this fruit so that makes it a perfect weight loss fruit.
- High fiber
- Has monounsaturated fat
- Might not truly make you feel full
9/ Shakeology Chocolate 30 Servings (bulk) in a BAG
A weight loss shake that has a delicious chocolate taste. It will leave you feeling satisfied after having a serve of this shake. The nutrients are numerous and will give you a feeling of fullness. It can successfully replace your meal without increasing your weight. This shake will help you lose some weight instead, because of its low-calorie content. The formula used in creating this shake is so effective that it will help you lose weight more quickly. It gives energy without leaving you hungry and craving for snacks. Shakeology actually houses 70 healthy ingredients that will benefit your body. It has antioxidants, phytonutrients, and proteins. If weight loss is what you want, then you will get it here. It will also improve your health along the way.
It only gives 170 calories so that is perfectly enough to give you energy without increasing your weight. That will also leave you full and will prevent you from getting snacks. It has enough protein so it will also help boost your metabolism and provide more energy for physical activities. You will have enough protein to develop muscles and loss fat. In short, it will improve your appearance. The carbohydrate content is on average. It has 22g of carbohydrates. It is also low on sugar, only amounting to 9g. The fiber content is at 5g, which is good and adds more to its weight loss capabilities.
- High protein
- Low fat
- Low calorie
- Delicious taste
- Quite expensive
10/ Mango shake
Mangoes are good for our health because of its rich nutrients content. They are also helpful for people who are trying to lose some weight. If you want to have a good shake, then you can try mango. It doesn’t give too many calories so you will not gain weight. A mango only has about 135 calories which mean that it can give you the energy that you’ll need. It has a high amount of vitamin C that will help drive away illnesses. Have mango shake as your meal replacement so that you will have an energetic day.
Two mangoes should be good as a replacement for your meal. It will provide enough calories to your intense workouts. In addition, mango has vitamin B7, copper, potassium and complex carbohydrates. Complex carbohydrates are good for you if you are on a diet since they take longer to process. Mango is also high in fiber, which is a welcome addition to your weight loss shake. It doesn’t have fat and salt. Just add yogurt to the mango and put them in a blender. You can also add a minimum amount of sugar if you want to but it is advisable to avoid sweets if you are on a diet.
- No fat
- Average calories
- Will not make you feel truly full
So now we have stated the best weight loss shakes according to our opinion. It is up to you which shake is perfect for you since different people have different tastes. What you should keep in mind is that, don’t overdo anything and just let it flow naturally. These meal replacement shakes are temporary and will only serve you for a couple of days. It is not healthy to completely abandon your regular meals.
After you have achieved your desired weight, the next challenge would be maintaining that exact weight. These shakes are short-term solutions. Get used to your newly acquired body weight and follow a new kind of eating discipline. It is good to make yourself healthy and then let it stay like that.
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